Author Archives: Bwygonik

Allowing Space (pt. 1) : For tonights meditation, the focus will be on allowing space. This year has brought about so much transformative change that it’s almost impossible to process.  With each hour, day, week, and passing moment the world seems to be a new version of itself. Nothing is predictable anymore. During the beginning daysContinue reading “A L L O W I N G S P A C E – 1”

Silence: For today’s meditation, let’s focus on silence.  I was asked last week what type of meditation I practice.  At it’s core, for me meditating is first about finding silence; silence from our daily distractions, silence from the movement in our minds, silence from our emotions, and most often silence from our reactions to the thingsContinue reading “S I L E N C E”

Understanding –  For today’s meditation, I would like to suggest that we focus on understanding and how it effect transformative change. I feel these last couple weeks have been challenging as our cities continue to open and we try to integrate our newly learned lessons from quarantine and protest into our previous daily routines. IContinue reading “U N D E R S T A N D I N G”