Quiet: A quiet mind is a calm mind, a peaceful mind, a ready mind. A loud mind is a jittery mind, a uncertain mind, a mind that is unaware of its surroundings, a mind that is unable to process it’s own desires and intentions. A loud mind cannot separate it’s lust and desire from it’s needs and will, it cannot know its direction. A loud mind struggles to hear the quiet voice of guidance, it struggles to guide or be guided. A loud mind cannot be a changed mind or a mind that can change. Meditation is the path to transformative change because meditation is the path from a loud mind, a quiet mind.
For today’s meditation, try to quiet your mind
Protest From Home: (~5 mins)
Read why Oprah put Breonna Taylor on the cover of “O”. (the first cover in 20 years without Lady “O”)
https://www.oprahmag.com/life/a33449982/oprah-breonna-taylor/
White House Petition for Breonna Taylor
https://petitions.whitehouse.gov/petition/justice-breonna-taylor-5
Support The Hunger Strikers
The Hunger Strikers have entered their third week, cheer them on !!
https://www.instagram.com/hungerstrikers4breonna/https://www.facebook.com/hungerstrikersforbreonna
I’ll be meditating at 3pm but feel free to embrace this process in your own way on your own time
~ much love
s i l e n t . p r o t e s t 