Allowing Space (pt. 2): Breathe: This year has shook us to our core, it has challenged the very nature of our most base and most crucial and most immediate need. The need to breathe. Take a moment today to find your space and find your breath. The simple act of breathing supports our every movement and the completeness of our every thought and emotion that defines us. To breathe freely requires unconstricted space. That little space surrounding us that we breathe into is our space and as long as we remain free, we get to choose who we share that space with. Choose wisely.
Yoga breath mantra: “lot’s of love in, lots of love out”
Protest From Home: //~15 mins//
Sign the petition for the Breathe Act & watch Patrisse Cullors present the Breathe Act to the DNC Platform Committee
https://breatheact.org/https://www.youtube.com/watch?v=KkKavSg6zgI
Support The Hunger Strikers They are on DAY 10 !
Please be sure to follow Hunger Strikers for Breonna and send them a note or a like, they are doing incredible work. If you have it in you, they are asking that you give up one food item that you like for the duration of their hunger strike or donate funds to support their process.
https://www.instagram.com/hungerstrikers4breonna/https://www.facebook.com/hungerstrikersforbreonna
If you’d like to join I’ll be meditating at 3pm but feel free to embrace this process on your own time
~ much love
s i l e n t . p r o t e s t 