Understanding – For today’s meditation, I would like to suggest that we focus on understanding and how it effect transformative change. I feel these last couple weeks have been challenging as our cities continue to open and we try to integrate our newly learned lessons from quarantine and protest into our previous daily routines. I think moments like these take care and understanding to be able to create real change from within.
Please be sure to follow Hunger Strikers for Breonna and send them a note or a like, they are doing incredible work. If you have it in you, they are asking that you give up one food item that you like for the duration of their hunger strike or donate funds to support their process.
https://www.instagram.com/hungerstrikers4breonna/https://www.facebook.com/hungerstrikersforbreonna
If you’d like to join I’ll be meditating at 3pm but feel free to embrace this process on your own time
~ Much love
s i l e n t . p r o t e s t 